It’s time again for “Up and Autumn!” Lunchbreak Mindfulness Series.
Thursdays
September 29, October 6, 13, 20, 27
11:30 am–12:30 pm
Online Event
This class is designed to do from a home office, or join in from your workspace on campus.
Register: https://hawaii.zoom.us/meeting/register/tJcsf–qpj8sHN18ltohJ84sJHdd-sLqmYcA
Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom-tailored for productive scholars, teachers and support staff to:
- help reduce stress
- increase energy
- improve mental clarity
It is designed to be your perfect mid-day practice you can do without skipping a beat.
Each class is divided into two parts to suit your needs.
- The first half will feature a seated 30-minute meditation practice.
- The second half will feature a 30-minute all-levels chair yoga practice.
You can join both, or just attend one.
This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.
Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!
Presented by
Dr. Miku Lenentine
This event is sponsored by the OFDAS Center for Teaching Excellence