People often try to make lifestyle changes to benefit their health. Unfortunately, these changes are often hard to make and stick to. Learn how to use the “stages of change” model for making comfortable, lasting improvements. Taking smaller steps can make it easier to exercise more, eat healthier, and relieve stress.

WELL-BEING 101 workshop (offered by HMSA) will help you evaluate your lifestyle and take small steps that can lead to big improvements in your well-being.

This workshop will be conducted online via webex on Friday, June 12⋅10:00 – 11:00 am. To register and learn more about other workshops, click HERE.